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Eating for comfort is NOT inherently bad – in fact, it’s a completely normal part of being human! This principle of Intuitive Eating is all about expanding your toolkit so that you have MANY different ways of coping with difficult emotions. Pay attention to the unimeal app reviews food talk that arises when you eat
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Remember, it’s more important to eat when hungry than it is to eat homemade, whole foods. If a store-bought energy bar is your snack of choice, that’s great. If you want to prepare some bars instead, try this no-bake option with nuts, dried fruit, and your favorite nut butter. Many store-bought or juice-bar smoothies (and
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