Tips for Healthy Eating for a Healthy Weight Healthy Weight and Growth
She recommended focusing on self-compassion, curiosity, mindfulness, slowing down, and noticing what helps you reconnect. “Sometimes, the healthiest thing we can do is simply let ourselves be,” she said. Further, she said, trying to “fix” ourselves is like endlessly running on a “self-improvement treadmill” or trying to grab every piece of “mental health laundry.” It’s […]
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